Educated and experienced in a wide variety of sports, Sam Gay brings perspective from the time he spent with the NFL San Francisco 49ers, Utah State, University of the Pacific and now Washington State University.
The three easiest things you can do as an athlete is to hydrate, get eight hours of sleep and eat right. Especially at the level I’m at; these kids get fed two meals a day by an executive chef who has 30 years of experience doing what he’s doing.”
Professional Athletic Trainer Sam talks the importance of injury rehab, both physically and mentally.